Astrologers concur that the current eclipse season is the most likely cause of sluggishness. “According to astrologer Ryan Marquardt, eclipses are just energetically draining events. “During eclipses, it’s usually not a good idea to concentrate your energy. It’s a good time to take a break from manifesting, relax, and see what happens in your life. With that in mind, if you’re attempting to make things happen right now, you might be exhausted.
In This Article...
Why am I so exhausted today?
Even though everyone has days when they are exhausted, being exhausted all of the time is not natural.
Chronic fatigue can be caused by a variety of circumstances, including underlying medical issues, dietary shortages, sleep difficulties, caffeine consumption, and chronic stress.
If you’re feeling inexplicable fatigue, talk to your doctor to figure out what’s causing it.
Your exhaustion should improve in many cases once you discover the underlying cause(s) and make the necessary lifestyle and nutritional changes, or get the proper medical treatment for medical disorders.
I’m not sure why I’m so exhausted this week.
Fatigue is a state of persistent and restricting exhaustion. You have unexplained, persistent, and relapsing exhaustion when you have fatigue. It’s the same feeling you get when you have the sick or haven’t had enough sleep. If you have chronic fatigue, also known as systemic exertion intolerance disease (SEID), you may feel as if you haven’t slept at all. You can also be unable to work or be productive at home. Even managing your daily concerns may be too exhausting for you.
The majority of the time, there is a reason for the exhaustion. Allergic rhinitis, anemia, depression, fibromyalgia, chronic renal disease, liver illness, lung disease (COPD), a bacterial or viral infection, or another health condition could be the cause. If this is the case, the long-term picture is favorable. Here are some of the most prevalent reasons of weariness and how to treat them.
What residences do the planets occupy right now?
What sign is that planet currently in?
- Taurus is the sign of Mercury. At 08:11 UTC on June 13th, 2022, Mercury enters Gemini.
- Venus is in the sign of Taurus. At 17:34 UTC on June 22, 2022, Venus enters Gemini.
- Jupiter is in the sign of Aries.
- Saturn in Aquarius (retrograde).
- Uranus is currently in Taurus.
- Pisces is ruled by Neptune.
- Pluto is in Capricorn (retrograde).
Why do I feel as though I’m running out of energy?
Many conditions, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea, cause fatigue. If you’re feeling especially weary, talk to your doctor.
Fatigue can be caused by a variety of drugs. Some blood pressure medications, antihistamines, diuretics, and other medications fall within this category. Tell your doctor if you start to feel tired after starting a new medicine.
What does it feel like to be fatigued by Covid?
We’ve all experienced exhaustion after a vigorous workout or a prolonged time of concentration. Fatigue, on the other hand, can sometimes manifest itself in unusual ways. Despite rest and a good night’s sleep, exhaustion sets in after only a small amount of exertion, lasts for a long time, and limits your typical activities. It can make people feel drowsy and make it difficult to focus or recall memories.
Fatigue is fairly frequent following viral infections like COVID, and it usually goes away within 2 or 3 weeks. However, it can last for weeks or months in some people.
Why do I get so weary when there’s a full moon?
De la Iglesia had been studying the Toba-Qom people for years when he saw how their daily rhythms corresponded to lunar cycles. They’d take advantage of the extra hours of light on full moon evenings by walking down to the river to fish or keeping a fire going longer to socialize.
“Older Toba-Qom men used to tell us that moonlit nights were a period for increased sexual activity,” recalls de la Iglesia. Studies have found a relationship between moon cycles and menstrual periods in women. The moon is also related with sexual interactions in Toba-Qom mythology.
These anecdotes prompted de la Iglesia and his colleagues to investigate how the moon affected sleep, leading to the development of new hypotheses.
Theory #1: It’s a behavior from our nomadic days
“A few days of extra light was tremendously essential when humans were hunters and gatherers, and even in the early days of agriculture,” de la Iglesia explains. It was time to go hunting, fishing, planting, and harvesting. A biological system may have evolved to control our sleep in accordance with lunar cycles, allowing us to stay awake and take advantage of these valuable hours of moonlight.
In other words, those monthly bouts of insomnia could be the result of a relic from a long time ago. “As much as we try to regulate our environment,” de la Iglesia argues, “we’re still tied to both our ancestors and the natural world.”
Theory #2: Moonlight provides significant light
During the first half of the night, a waxing moon is high in the sky as it progresses toward a full moon. The moonlight is bright enough and appears early enough during these days to offer light while you’re awake.
Moonlight, on the other hand, is less disruptive than artificial light, even when there’s a full moon overhead. “While moonlight is bright enough to keep you awake, it’s not enough to rouse you up,” adds de la Iglesia.
Theory #3: Gravity affects how we respond to light
De la Iglesia has another idea for people who live in major cities with a lot of artificial light: gravity. “What we believe is that as a full moon approaches, we feel a gravitational pull that increases our sensitivity to light stimulation,” he explains.
That gravitational pull could have served as a form of evolutionary coffee in the past.
What is the sensation of eclipse energy?
A total moon eclipse provides an opportunity to make substantial life changes. This shift could occur suddenly, as lunar eclipses are known for delivering unexpected information. During a lunar eclipse, you may be surprised or even taken aback by some of the things you learn about people and yourself. This information isn’t all negative. Some of it may provide you with the motivation and inspiration you need to make changes in your life.
Lunar eclipses, like full Moons, give a lot of information. They tell it like it is, often in a dramatic fashion, and they allow you to learn things that will transform your life. It’s critical to accept what a lunar eclipse reveals. You can’t fight this information; all you can do is take it in and ask yourself what the highest manifestation you can make with this energy is. Even if you receive unwelcome news or unexpected circumstances, remember that these are the Universe’s way of providing you with a life detour that will ultimately be the finest path for your progress. Allow yourself to be open to the knowledge accessible during an eclipse and trust that it is arriving in your life at precisely the right time.
It’s also crucial to realize that a lunar eclipse occurs in order to propel you forward. It’s an energetic push from the cosmos to get you out of old patterns and sluggish energies. This forward momentum can be upsetting to your nervous system at times, and you may even reject it at first. There is no going backwards during a moon eclipse; only forward is possible. You will only experience irritation and misalignment if you try to cling to energies that no longer support your progress. It’s preferable to choose the least dramatic approach to move on if the moon eclipse reveals something in your life that needs to be shed.
The lunar eclipse and the month that follows offer an opportunity to separate from energy, emotions, and even individuals who aren’t helping you progress. These shifts can be frightening and unsettling, but once you’ve crossed the bridge to a new way of being, you’ll feel as if you’ve broken through a barrier that has been placed between you and your highest aspirations. Eclipses are the perfect opportunity to break down any barriers that are preventing you from realizing your full potential.
Is it possible to be weary after a full moon?
You’re not necessarily a crazy if you were tossing and turning and shrieking at your pillow this week, at least not in the literal meaning of the word. Your lack of sleep could be due to the recent full moon. Even if the moon isn’t shining in their window, people take longer to go asleep, sleep less deeply, and sleep for a shorter period of time in the days leading up to a full moon, according to a recent study.
“‘Yeah, I already knew that,’ a lot of people will say. ‘I can never get a good night’s sleep during a full moon.’ But this is the first evidence that backs it up “Christian Cajochen, a biologist from the University of Basel in Switzerland, is the lead author of the new study. “There had been a lot of research done before, but a lot of it was inconclusive.”
Moon cycles have long been connected to people’s sleep patterns, temperament, and even violence, according to anecdotal evidence. However, previous studies of possible lunar effects have been marred by statistical flaws, biases, or inconsistent procedures, according to Cajochen.
He and his colleagues had gathered thorough data on the sleep habits of 33 healthy volunteers between 2000 and 2003 for a separate study on the impact of aging on sleep. In a controlled laboratory setting, they monitored how deep and long each participant’s nightly sleep was using electroencephalograms (EEGs), which measure brain activity. Years later, the scientists were drinking in a pub during a full moon and came up with the idea of revisiting the data to see if there were any similarities with lunar cycles.
“What’s wonderful about this study is that it uses data that wasn’t initially meant for this purpose, so you know there can’t be any bias,” says neuroscientist Kristin Tessmar-Raible of Vienna’s Max F. Perutz Laboratories, who was not involved in the current research.
The researchers discovered a remarkable link between poor sleep and lunar cycles when they looked into how sleep patterns altered during moon cycles. According to the EEG, participants took 5 minutes longer to fall asleep, slept 20 minutes less every night, and had 30% less deep sleep in the days before and following a full moon. Furthermore, when a poll conducted around the full moon, the volunteers reported lower sleep, according to the researchers, who published their findings online today in Current Biology.
“This work demonstrated that a correlation between the human sleep cycle and moon phases can be detected, which clearly suggests that there is some form of synchronization,” Tessmar-Raible said. “And now the question is, what is the mechanism that is causing this?”
Increased light levels aren’t having the effect, at least not totally, because the individuals couldn’t see the moon. It’s more likely regulated only in part by light or other external elements, and sustained by internal hormones, such as people’s 24-hour sleep-wake cycles, which continue even in the absence of light or darkness, according to Cajochen. “Light could be key in synchronizing this biological clock with environmental cues in terms of the moon cycle,” Cajochen explains. “However, the clock continues to tick regardless of the presence of light.”
Scientists may set up additional controlled tests to evaluate how physiology and brain activity varies across the 29.5-day lunar cycle to test that theory, he says. Studies on animals with lunar-synchronized mating or migration patterns could reveal the underlying biological mechanisms as well as the evolutionary benefit of having a moon-synchronized clock. Whatever the mechanism, the inconsistency of sleep around the full moon may have contributed to the genesis of the word lunatic, which comes from the Latin word lunatus, which means “moonstruck.”
Why do I feel drowsy despite having slept for 8 hours?
Sleep disorders like narcolepsy and restless leg syndrome, for example, could be the cause of why I’m still exhausted after 8 hours of sleep. Not to mention that exhaustion is a symptom of a variety of illnesses, ranging from thyroid disorders to mental health issues.
However, the truth is that the causes of constant tiredness are mainly non-medical in character. You’re probably still exhausted after eight hours of sleep because of three factors: (1) you don’t know how much sleep you need, (2) you don’t consider your sleep efficiency, and (3) you have sleep debt.
To improve your daytime energy levels, you don’t need to spend money on a sleep study or see a doctor who specializes in sleep medicine. (However, if you have a sleep condition, we strongly advise you to do so!) Instead, use the RISE app to figure out how much sleep you need, pay off your sleep debt, and improve your sleep routine.