The most crucial thing to understand is that getting pregnant at any time when Mercury is retrograde is completely OK. That is due to the fact that bad grades in the past are not known to harm an unborn child. The main lesson is this, but it’s not the only one.
You should also be aware of the likelihood that you will experience misunderstanding problems. During the Mercury retrograde, misunderstandings will surface more frequently, and they may also occur between you and your relationship. This may result in problems like forgetfulness and/or argumentativeness. Therefore, if you and your partner are trying to get pregnant, you’ll want to make sure you’re on the same page and regularly monitoring your fertility (if necessary).
Although the two factors described above are the most notable and significant in terms of conception, there are more factors. Due to the greater likelihood of failure, you should refrain from trying anything new. Getting pregnant is an example of a transforming event that is completely acceptable. Additionally, as tech problems are likely to occur more frequently during the Mercury retrograde, keep an eye out for any of them (for example, if an app you’re using for fertility suddenly stops working). You should set aside more money for the possibility of having a child and make sure that any instructions you read (such as those from an ovulation test) are read several times. In this manner, nothing is overlooked, and when you do become pregnant, you are well ready.
In This Article...
Is pregnancy safe while Mercury is in retrograde motion?
Given all the cautions regarding Mercury’s retrograde, it might seem that now is not the ideal time to get pregnant. But according to Astrology Zone, being pregnant is always a good idea. Retrograde times won’t have any kind of harmful impact on your future child.
Can labor be induced by Mercury retrograde?
Is there any link between Mercury being in retrograde and your likelihood of giving birth, or is there none at all? Scientifically speaking, there is no evidence that women are more likely to give birth now than at any other time of the year.
What things are to be avoided while Mercury is retrograde?
Ellen Bowles, an astrologer and co-author of Astrology SOS, claims that “we can have technical or mechanical troubles, and our wires can seem crossed in all our channels of communication.” “Planetary retrogrades are occasions for everyone to stop and think. We are being advised to slow down and double-check the details when Mercury is retrograde.” The urge to meticulously examine every last aspect extends beyond the three to four weeks of the retrograde period itself. The same guidelines for what not to do during Mercury retrograde also apply during this time, which lasts for a week or two before and after the actual retrograde. This period is known as Mercury’s shadow phase or “retroshade.”
How much Mercury is considered safe when pregnant?
3. What happens if I have fewer servings of fish than the two to three you advise each week?
You risk losing out on the protein, good omega-3 and omega-6 fatty acids, vitamins, minerals, and other nutrients found in fish that are good for your general health. For women who are pregnant or nursing, youngsters, and people who consume large amounts of fish, it is crucial to get omega-3 and omega-6 fatty acids, vitamin D, iron, zinc, iodine, and choline. If you don’t eat enough fish one week, aim to consume enough fish from a range of species the following weeks. However, you can consume other foods that are sources of these nutrients to satisfy your nutrient demands. A balanced diet includes selections from all food groups (vegetables, fruits, grains, dairy, and protein foods which can include nutritious options other than fish).
4. What happens if I consume more fish than three servings each week?
Be sure to consume a variety of fish. Eat fish in the evening if you consume more than three servings each week “Best Options section. Try to eat fish with lower mercury levels in the coming weeks if any of your options are fish with higher mercury levels.
5. Considering my weight, should I alter the advice?
The suggestions made here are meant to serve as a broad guideline. Adults who weigh less than the 165-pound benchmark we used to generate our recommendations should consume fewer servings of food or limit their weekly fish consumption to two servings “The Best Choices category can help you stay under our recommended mercury intake limits. For instance, you could have 2.5 ounces three times each week or 4 ounces twice per week. Please refer to the advise for kids below.
6. How much fish is suggested by the American Dietary Guidelines?
According to the Dietary Guidelines for Americans, children should consume no more than 8 ounces of fish each week (based on a 2,000 calorie diet). Eight to twelve ounces of low-mercury fish should be consumed each week by those who may become pregnant, are pregnant, or are nursing.
III. CHILDREN
1. If so, how much fish should kids eat?
Yes. Fish contains vital nutrients that can support the growth and development of your child. Children should consume two portions of fish per week from a variety of “Best Choices, but the portion sizes should be appropriate for your child’s age and weight and smaller than adult portions. For children aged 1-3 years, a serving size is roughly 1 ounce; for those aged 47 years, 2 ounces; for those aged 810 years, 3 ounces; and for those aged 11 years and over, 4 ounces.
The healthy eating patterns recommended in the Dietary Guidelines for Americans (Tables A3-1 and A3-2) for some kids include more fish than we suggest. Children should only be fed fish from the sea if they want to absorb those higher amounts “List of the best options with mercury content even lower These fish include anchovies, catfish, clams, crab, crawfish, tilapia, trout, whiting, haddock, mullet, oysters, plaice, pollock, salmon, sardines, scallops, shad, shrimp, sole, and pollock.
2. When may I introduce fish to my child?
The Dietary Guidelines for Americans state that after your kid is around 6 months old, you can start introducing healthy items like fish to their diet to supplement human milk or infant formula. Complementary foods are required starting around that time to guarantee proper nutrition and exposure to flavors, textures, and other food types. To reduce the risk of choking, feed your infant meals that are appropriate for age and developmental stage (advice from CDC and USDA). Your infant may be ready for complementary foods when:
- power over the head and neck
- either by oneself or with assistance
- Putting things in the mouth
- Attempting to hold tiny items, such toys or food
- rather than forcing it back out onto the chin, swallowing food.
3. How should I introduce fish to my child?
A typical dietary allergy is to fish. Before giving your child fish a second time, introduce fish and shellfish while keeping an eye out for any symptoms of an allergy for a few days. Consult with your kid’s doctor or nurse if there is a history of food allergies in your family or if your child exhibits any symptoms of a food allergy. There is no proof that introducing allergenic foods later than other foods does anything to avoid food allergies.
IV. NUTRIENTS IN FISH
1. What nutrients do fish contain, and why are them healthy?
The majority of fish are a great source of protein. The majority of the fat in fish is a good kind of polyunsaturated fat. Many species of fish contain the polyunsaturated omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), as well as omega-6 fatty acids. These nutrients, together with iron, iodine, and choline, are essential for the early childhood brain’s rapid development. Important sources of zinc, selenium, and other minerals required by the body include fish. Many B vitamins, including vitamin B12, are naturally found in fish, and oily fish is a good source of vitamins A and D. Children’s immune systems are also supported by iron and zinc, and the development of the baby’s spinal cord is supported by choline.
2. Why does the Dietary Guidelines for Americans suggest including fish in a balanced diet?
There is compelling evidence that including fish in a healthy diet may help heart health. The promotion of bone health, decreased risk of becoming overweight or obese, decreased risk for colon and rectus cancer, and other health benefits are linked to eating patterns that are relatively higher in fish but also other foods like vegetables, fruits, legumes, whole grains, low- or non-fat dairy, lean meats and poultry, nuts, and unsaturated vegetable oils and lower in red and processed meats, sugar-sweetened foods and beverages, and refined grains. Because there is some evidence that eating fish during pregnancy may aid in the baby’s cognitive development, it is advised.
3. Can omega-3 pills provide the same advantages as eating fish?
One of the essential nutrients for the early childhood period’s rapid brain growth is omega-3 fatty acids. The protein, omega-6 fatty acids, vitamins, and minerals contained in fishwhich are also crucial for your health and the growth of your childare not included in omega-3 supplements. By taking supplements rather of eating fish, you would be denying yourself and/or a child access to the additional nutrients that fish contains. The advantages of omega-3 supplements for health are currently being investigated.
V. CONTAMINANTS IN FISH
What are methylmercury and mercury, exactly?
Mercury is a substance that both naturally occurs in the environment and is discharged into it by a variety of human activities. It is converted into methylmercury in the water or sediment when it accumulates in streams, lakes, and seas. Fish contain this particular form of mercury. If a person is exposed to methylmercury in excess over an extended period of time, it can be damaging to the brain and neurological system.
2. Do all fish contain methylmercury?
Methylmercury is found in almost all fish species. Methylmercury is absorbed by fish through their diet. Particularly in larger fish that consume other fish and those fish that live longer, it tends to build up more in some types of fish than others.
3. Should I abstain from eating fish to avoid mercury?
No. A healthy diet can include fish. The nutritional advantages of fish were proven to be significant for the brain development of the unborn child in studies with pregnant women. Many species of fish are healthy and lower in mercury, even though it is vital to restrict the amount of mercury consumed by children, pregnant women, and those who are breast-feeding. The majority of people eat less fish than is advised, including children, pregnant women, and those who are nursing. Instead of the recommended 8 to 12 ounces per week, people who are pregnant or nursing consume only 4.2 ounces and 7 ounces of fish, respectively, on average per week. The majority of kids do not consume the appropriate quantity of fish. The graph in this recommendation identifies the best fish “The best options for those who might get pregnant, are pregnant, breastfeeding, or have children.
4. Can washing or preparing (such as cooking) my fish lessen any potential mercury contamination?
No. Fish tissues contain mercury, therefore cooking or washing them won’t change the quantity present. Eating the fish labelled as the lowest mercury on the list is the best approach to lower your mercury intake “Best Options.
Please refer to the answer to Question V.6 for further information about fish that are bought whole in stores.
5. Is it harmful to consume one dish of the fish listed in the “Choose carefully categories?
No, but moving ahead, pick fish from the “Best Choices” or “Good Choices” categories. Try not to consume the “Choosing not to eat fish or giving it to kids. We advise you to consume a range of fish from the chart’s “Best Choices” and “Good Choices” categories.
6. Does fish include any additional contaminants?
- Monitoring of Pesticide Program Residues
- Results of the Overall Diet Study
By location and fish species, different pollutants have different levels. Advice is given on additional toxins, such as polychlorinated biphenyls (PCBs) in fish from specific bodies of water, by state and municipal health departments or fish and game organizations. Fish and shellfish warnings for both fresh and marine waters should be checked by people who catch their own fish for food or enjoyment.
Before you prepare the fish you and your buddies capture, it is a good idea to remove the skin, fat, and internal organs where various kinds of dangerous contaminants may accumulate. This is especially relevant because it’s possible that fish from some local waters have a higher likelihood of having other toxins.
Additionally, always eat a variety of fish rather than just one kind each time you have it. There are numerous fish to choose from on the chart, so there is something to suit every preference.
VI. WHAT ABOUT TUNA?
1. What distinguishes albacore (white) tuna from light tuna in cans?
Compared to the fish often used to make canned light tuna, albacore, or white tuna, is bigger and lives longer. In contrast, canned light tuna may contain a combination of different, mostly smaller tuna species, most frequently skipjack.
2. Due to how reasonably priced canned light tuna is, I consume a lot of it. Is this alright?
Yes. Two to three servings of canned light tuna per week are acceptable and fall under the category of “Best Choices.” We advise you to eat a range of fish. You might want to try alternative reasonably priced fish in the “Best Choices category, like canned salmon or sardines, frozen fish, or cheap fresh fish.
3. Although I eat a lot of tuna, albacore tuna is my favorite type. Is this alright?
White tuna, sometimes referred to as albacore tuna, typically has mercury levels three times higher than canned light tuna. Have just one serving of albacore tuna or any other fish from the “Good Choices category, and don’t eat any other fish that week.
VII. FISH CAUGHT BY FAMILY AND FRIENDS
What if I eat fish that my family and friends have caught?
Pay heed to the fish warnings posted on those bodies of water while eating fish that you or others have caught. There are waters where there may have been little to no monitoring, therefore it is unclear how much mercury may be present. If guidance is not accessible, you should consume no other fish that week and only one serving of that fish each week. Adults should restrict their weekly intake of these fish to no more than 6 ounces, while children aged six and older (between the ages of six and twelve) should limit their weekly intake to no more than 2 to 3 ounces. Again, no one should consume any other fish that week, adults included.
2. From where can I learn more about the security of fish that my family or friends have caught?
For details about fish taken for recreational purposes, consult the relevant fishing rules book or webpage. Information on advisories for eating fish in respective jurisdictions is also available from local, state, tribal, and fish and game departments. Information on fish consumption warnings is frequently provided by a different department than information on closures of clam beds. Information on freshwater (inland) fish and marine (coastal) fish may be handled by various agencies. Additionally, visit the EPA website for information on fish consumption warnings and for links to websites for state, territorial, and tribal fish warnings.
VIII. ADDITIONAL TIPS FOR EATING FISH
1. How does two to three fish servings per week fit into a balanced eating routine?
Pregnant or nursing women are advised by the Dietary Guidelines for Americans to consume 8 to 12 ounces (2 to 3 servings) of a variety of mercury-free fish per week. Eat more fish instead of other protein-rich foods like some types of meat and poultry. The preparation of the fish may also require attention. For instance, broiled fish tends to have fewer calories than fried fish and can also be healthier in other ways. As with other aspects of healthy eating, the sodium and cholesterol level of the fish or the cooking technique should be taken into account. Visit www.myplate.gov for information about the recommended calorie intake if you are unsure of how many calories you should consume (specific information available at MyPlate Plan). We suggest speaking with a nutritionist or your doctor if you want further information.
2. Is it accurate to say that those who are pregnant or nursing should avoid eating raw fish?
3. What if I refuse to eat fish or am unable to? Will my infant be alright?
Protein, omega-3 and omega-6 fatty acids, minerals, and vitamins that are good for general health can be found in fish. If you don’t consume fish, you can still give birth to a healthy child. A balanced diet includes selections from all food groups (vegetables, fruits, grains, dairy, and protein foods which can include nutritious options other than fish).
4. I’m not currently pregnant, but I may have children in the future. Why should I heed this recommendation?
We urge you to start heeding our advise immediately if you think you could get pregnant within the next 12 months. During pregnancy, eating 2 to 3 servings a week of a range of fish lower in mercury can aid in the growth and development of your unborn kid. It’s also crucial to eat the recommended amounts of the different fish species. This is due to the fact that over time, mercury from fish can build up in your body. Although the body naturally gets rid of mercury, the process can take many months. Therefore, heeding this advise before to conception can be advantageous to the growing child, particularly throughout the crucial first trimester.
5. What recommendations do you have for those who are not pregnant, won’t get pregnant, or are not nursing regarding eating fish?
Fish are a rich source of nutrients and are a component of a balanced diet. This advise is primarily intended for women who are or may become pregnant, nursing, or have young children. According to the Dietary Guidelines for Americans, people should consume 8 ounces of fish at least once a week (based on a 2,000-calorie diet). Fish consumption may be beneficial for heart health. There may be additional advantages to adopting healthy eating habits that incorporate fish. The promotion of bone health, decreased risk of becoming overweight or obese, and decreased risk for colon and recta cancer are all linked to eating patterns that are relatively higher in fish but also other foods like vegetables, fruits, legumes, whole grains, low- or non-fat dairy, lean meats and poultry, nuts, and unsaturated vegetable oils and lower in red and processed meats, sugar-sweetened foods and beverages, and refined grains. Because there is some evidence that eating fish during pregnancy may aid in the baby’s cognitive development, it is advised.
6. Has the sustainability of the fisheries been taken into account?
No. This guidance focuses on the advantages of fish consumption and the maximum weekly intake of fish based on mercury content in fish. Concerns concerning problems with fishing sustainability are not addressed in this guidance. Visit the website of the National Oceanic and Atmospheric Administration at http://www.fishwatch.gov for more details.
IX. REFERENCES
Available at https://www.dietaryguidelines.gov/ are the Dietary Guidelines for Americans, 20202025.
Advisory Committee for the Dietary Guidelines. 2020. Advisory Report to the Secretaries of Agriculture and Health and Human Services: Scientific Report of the 2020 Dietary Guidelines Advisory Committee. Agricultural Research Service, U.S. Department of Agriculture, Washington, D.C. Available at 2020 Advisory Committee Report, https://www.dietaryguidelines.gov.
What zodiac signs are impacted by Mercury’s retrograde motion?
Nothing in astrology is more notorious than the dreadful Mercury retrograde. Because it rules both cognitive and communication processes, Mercury has a significant impact on how you live your daily life. This quick-moving, very intelligent inner planet tends to confuse people and lead to errors in judgment when it goes retrograde, which can derail all of your goals. Fortunately, you don’t have to prepare for total disaster if you belong to one of the zodiac signs that will be least affected by Mercury retrograde in spring 2022: Aries, Cancer, Libra, and Capricorn.
On May 10, as Mercury is transiting through Gemini at a 4 degree angle, the next Mercury retrograde will start. As a result of this mutable air sign’s propensity to think more quickly than it speaks, miscommunication is a major theme of this erratic and capricious retrograde. Mercury won’t stay in Gemini for very long, though, as on May 22 it will turn back into Taurus and travel through that sign’s obstinate and slow-moving zone once more. Mercury is returning to this fixed earth sign, so you may find yourself second-guessing every choice and finding it difficult to look past your attachments to particular beliefs and viewpoints. Be careful you know what you’re talking about and try to have an open mind.
Despite the fact that Mercury retrograde can throw your life for a loop, you must keep in mind that it only lasts for around three weeks. This retrograde, which will terminate on June 3 at 26 degrees Taurus, could transport you back in time and bring up unfinished business that has to be attended to. Let this retrograde give you another chance to attempt because there might still be things you need to say or decisions you need to make.
In either case, cardinal signs might not experience the full effects of this retrograde. This is why: